Learning to use sensory skills for your well-being.
Welcome!
I am Anna.
I am a somatic educator who creates a safe transformational environment for my students for connecting with their bodies, healing trauma and personal growth.
I am excited to share my work with you!
Feldenkrais® Workshop
The Healthy Spine Fluid Movement workshop is an exploration into the biological movement patterns that we humans have evolved to express through the spine and are vital to our health. This workshop is designed to awaken the sensory image of the spine and clarify important movements that support health and vitality of the whole organism, by employing the brain’s capacity for neuroplasticity and refining perception of yourself.
5-Day Intro to Somatic Education
A FREE email course introducing the basics of somatic education and how to use sensory skills for nervous system regulation in just five days.
Somatic Movement Classes
I teach online live classes and have a library of recordings.
In these classes we use movement and sensory awareness to educate our nervous system of a better way of functioning, increase our capacity for being fully engaged in our daily activities, and make life more enjoyable. This class is based on Feldenkrais Method®.
Book a Private Session
Online or in person.
A private session is a great way to get targeted help with the abilities your are looking to improve, or difficulties you are looking resolve. My work is based on the Feldenkrais Method® and Somatic Experiencing®.
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© 2024 Anna Gavrilman