Learning to use sensory skills for your well-being.
Welcome!
I am Anna.
I am a somatic therapist and movement educator who creates a safe transformational environment for my students for connecting with their bodies, healing trauma and personal growth.
I am excited to share my work with you!
5-Day Intro to Somatic Education
A FREE email course introducing the basics of somatic education and how to use sensory skills for nervous system regulation in just five days.
Awareness Through Movement® Subscription
I teach weekly online live ATM classes.
In this class we use movement and sensory awareness to educate our nervous system of a better way of functioning, increase our capacity for being fully engaged in our daily activities, and make life more enjoyable. This class is based on Feldenkrais Method®.
Book a Private Session
Online or in person.
A private session is a great way to get targeted help with the abilities your are looking to improve, or difficulties you are looking resolve. My work is based on the Feldenkrais Method® and Somatic Experiencing®.
Hi! My name is Anna.
I am a somatic therapist and movement educator who creates a safe transformational environment for my students for connecting with their bodies, healing trauma and personal growth.
As a Feldenkrais® teacher I have acquired an embodied understanding of human anatomy and movement, and am using my knowledge of motor development and functions of the human body to help you overcome challenges, become attuned to yourself and improve your abilities.
I have spent the last 8 years studying trauma and how it expresses itself through the body to help myself overcome the limitations I was experiencing within myself. As a consequence, I went on to study Somatic Experiencing® to help you work through your difficulties in the most pleasurable and efficient way possible.
My mission is to help you connect with your body, deepen the sense of Self, and awaken to the experience of life.
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© 2024 Anna Gavrilman